Happy New Year to you all and welcome to the first end of the week round-up for 2024.
As we well know, getting back into the swing of work after an extended period of celebration can be challenging. But here we are - the Christmas decorations are packed away for another year, (hopefully) all the cheese has been consumed and Dry January is underway - we made it through week one! Well done us! Time for a treat, oh wait… those pesky healthy resolutions… The start of a new year often comes with vows linked to healthy eating or exercise, often at the same time, while abstaining from alcohol. While these are laudable many are unable to sustain them in the long-term. Ot...
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